Choose what feels difficult
Low mood, anxious thoughts, poor sleep or trouble focusing. Get to practical support directly from Home.
Women’s health · A first look at 3.0
A difficult day.
One manageable step.
Find support for how you feel. Remember what helped. Bring a clearer picture to your next care conversation.
For changing cycles, perimenopause, menopause
and the everyday things you’re carrying.
Help for now. A record when you want one. Something useful to return to.
A simpler way through
From “this is hard”
to a next step.
You don’t need to track a perfect week to begin. Choose what matters today and leave the rest.
Try one small action
Pick a manageable step, including lower-effort options. Keep it for later or just record how you feel.
Return to what helped
If you want, say how it went. Reopen a helpful step, try an alternative, or prepare a question for care.
Your words, within reach
Less to remember.
More to bring with you.
A change you noticed. A question you don’t want to forget. Something that made the afternoon easier. Keep it in Notes.
- Write, edit and find it againSearch your written notes from one library.
- Choose what goes into your visitTurn on “Add to visit prep” for a note. Find it again using “For my visit”.
- Keep the conversation goingRecord what was discussed and return to medicines, HRT and follow-up plans.
Actual app screen · Example notes
Everyday care, connected
The useful things.
In one place.
Your life stage and recorded concerns give context. You choose which tools belong in your day.
Food & drinks
One less thing to plan
Find a food plan, keep a meal photo, or record water, coffee and tea. Review and edit food details before saving.
HRT & medicines
Your routine, easier to follow
Keep treatment details, label photos and reminders together. Record what you take and bring questions to your clinician.
Patterns & experiments
Look back with context
Review symptoms, daily records and available Apple Health readings. Try one daily change and record your experience.
Visit prep
Make room for your questions
Gather useful history and the notes you choose into a shareable summary. Decide what to discuss and what to share.
Mood & symptomsSleepPainDigestionCycle historyNotes
A closer look
Your day. Your records.
Your next conversation.
Ten current app screens, with example records. Swipe or use the arrows to explore. Open any screen for a closer look.
1 of 10
Help within reach
Start a manageable step, without a required check-in.
Remember what helped
Reopen a step you found useful. Add your own, too.
Prepare for care
Your questions and chosen notes, ready to review.
A gentler pause
Follow a guided breathing practice at your own pace.
Put words to how you feel
Choose the symptoms that matter to you today.
See recorded changes
Review your history without filling in missing days.
One less thing to plan
Meal ideas you can review and edit before saving.
Your treatment history
Keep prescribed treatment records and questions together.
Try one small change
Keep a personal goal and notice how it went.
Keep a thought
Search your notes and choose what goes into Visit Prep.
At home. On your wrist.
Room to reflect.
A moment to pause.
Explore the current iPad and Apple Watch designs. Actual app screens, with example content.
A little more room on iPad
Open your daily support and everyday tools on a larger screen.
Apple Watch
A small pause, within reach
Open Breathe from Today. Follow a gentle rhythm, and stop whenever you want.
Saving a completed pause to Apple Health is optional.
Permission is part of the design
Helpful technology.
Your choices.
No app-usage analytics in 3.0
The upcoming release removes third-party usage tracking. Your records stay yours to manage. See the privacy details, including earlier versions.
Apple Health, when you connect it
Bring in the readings you choose to share. Available data adds context; missing readings are not a score against you.
Apple Intelligence, where supported
On supported devices, Kriva can use Apple’s on-device model to select useful recorded highlights. External AI is a separate, optional choice.
See it in action
A small step.
A story worth keeping.
Two short walkthroughs. Play when you want; each makes sense with sound off.
A moment of support
Home → a guided breathing pause. 23 seconds.
Bring your story to care
Write a note → choose it for Visit Prep. 25 seconds.
Demonstration records · Some features require Kriva+ after the welcome week.
Coming in Kriva 3.0
Begin with today.
Explore all features during your first seven days, without a payment to start. After the welcome week, some features require Kriva+.
3.0 is not released yet. Availability and current offers are shown in the app.